Welcome to your sanctuary

At Sacred Garden Yoga, it is our intention to be a playground for supporting our community in living a healthy, fulfilled, authentic life. We invite you to use our space as a sanctuary for play, exploration and expansion.

 

 

pose of the month

Adho Mukha Vrksasana (Handstand)

Benefits: Strengthens the shoulders, arms and wrists; stretches the belly; improves sense of balance; calms the brain and helps relieve stress and mild depression.

Check out more how to videos in our video library!

Featured Yogi

Nancy Etoll

 

I have read the yoga is the union of body with the mind and of mind with the soul. This is how anusara yoga has affected my life. For me, yoga has become a gift to my body and mind. I began my hatha yoga practice in my 20s at the local YMCA and went back and forth between running and yoga for quite a few years before devoting most of my time to yoga... read more

 

Join Our Mailing List
  

30 Day Challenge

Get your heart rate up for at least 10 minutes once a day!

 Now that the new year is among us, we are ripe with intentions to improve our quality of health. We hope that you continue with last months challenge of meditating for at least 5 minutes a day! In our often sedentary lifestyle, we often forget what our bodies are capable of. We have good intentions to exercise but then lose motivation. It takes conscious effort to break old patterns and it often comes with discomfort but the discomfort is a sign that your body is changing! So this week we challenge you to get up and move. Get your hear rate up for at least ten consecutive minutes. Whether it is dancing in your living room, jogging around your neighborhood or taking a faster paced yoga class. Set your intention for 10 minutes but you might enjoy it so much, 20-30 minutes might even fly by. Don't give up! They say it takes around 28 days for the mind to rewire itself to a new idea or habit. Lets create some good habits this year!