Frequently Asked Questions
Our hatha yoga classes combine instruction of proper body alignment with breath work so that your practice is enhanced whether a beginner or experienced student. We provide a noncompetitive, friendly and comfortable environment allowing students to relax and experience all of the benefits that yoga has to offer.
We invite the community to use our space as a sanctuary for play, exploration and expansion!
I've never taken yoga. Where do I begin?
The Intro to Yoga Class & Beginner classes are designed for new students. If you have never done yoga before, we would recommend that you begin with the Intro to Yoga class. The Gentle Yoga and Iyengar Inspired classes are also good for beginners. It may seem difficult at first but don't give up! The benefits are well worth it.
How often should I come?
Typically, students attend class three to four times a week but come when you can.
What do you do in your classes?
Our classes typically incorporate floor work, standing poses, balancing poses, inversions, backbends and forward bends. The intensity depends on each student and the level of the class. We usually do a combination of vinyasa and held poses; and always emphasize body alignment, breath and mindful movement.
Do I need to preregister for classes?
You can drop in to any of our yoga class without having to preregister or call but you do have the option to sign up on line. By signing up ahead of time you are guaranteed a spot in class.
Where are you located?
Our studio is conveniently located in the heart of Historic Marietta just between the Square and Kennestone Hospital.
Where do I park?
If you come during the day, you can park in our parking pad and also along the road. If you come in the evening after 5 PM, you can also park in the drives of businesses that are on our corner.
Do I need to bring anything and what do I wear?
We highly recommend you bring your own mat and we have some to purchase in our store, however we do provide loaners if you forget or do not have one. Wear clothing that allows for full range of motion but not too baggy. We also sell an assortment of yoga clothes in our store.
Anything else I need to know?
Please arrive 10 minutes early and avoid eating anything heavy about 2 hours before class. We also ask that you turn off your cell phones and avoid wearing any heavy perfumes.
Testimonials
"Sacred Garden Yoga is a wonderful place to find yoga. I always wanted to try it but had anxiety about getting started. The introductory class is perfect for a first time student and most classes are 'New Yoga Friendly' as well. Other classes offer a bit more challenge without competition - a very safe, loving environment. Cindy and Vickie are amazing teachers and the students are interesting people. I just love my new yoga friends!"
"SGY is my sanctuary. Cindy Olah is not only a well practiced, knowledgeable, encouraging teacher and student of yoga but an inherently calming spirit."
"Make a New Year’s resolution worth keeping. Three years ago I made a New Year’s resolution to start doing yoga. I went online and found out about Sacred Garden Yoga. I had no background in yoga, but from the first class Cindy’s approach to yoga made me feel like I could succeed. To be honest I didn’t realize then that I was making a permanent lifestyle change. But here it is three years later and I’m always looking forward to my next class."