Sacred Garden Yoga- Events & Workshops

Itsy Bitsy Yoga Classes
Starting mid April Wednesday's
6 week series:  $115

Classes are interactive with parent!

Babies Itsy Bitsy Yoga (6 weeks to precrawling)    11:00 - 12:00 PM
Bonding and nurturing moms will enjoy learning over 2 dozen movements and poses to help babies sleep
longer, digest easier and soothe fussiness. Learn so much about these tiny bodies and poses that many
call "miraculous" in their effectiveness. Itsy Bitsy Yoga is endorsed by Dr. Harvey Karp, pediatrician and
author of The Happiest Baby/Toddler on the Block. Please bring a receiving blanket to class and have 
baby easily barefooted. A little fussing, diapering, feeding, smiling, sleeping, mixed in with yoga and lots
of love, happen in the babies' class and it's all good! 

Tots Itsy Bitsy Yoga (crawling - 21 months)       9:45 - 10:45 AM
A fun loving, active yoga practice for busy tots! Help them feel comfortable in their moving body,
develop self confidence and encourage their creative spirit. Great diversion poses for those coming into
their terrible twos! Lots of opportunities for mom's praise and applause. Please have tot easily barefooted
for class.

Tykes Itsy Bitsy Yoga (21 months - 4 years)      3:30 - 4:15 PM
Learn poses together that help create body image and self confidence in your little one. Poses teach
tykes how to relax and build a fit & healthy lifestyle, early on, through fun and imagination! Plant the 
seed at a young age, of the body's marvelous flexibility in movement and in stillness. Introduction to 
breathing gives young children tools to manage fear, anger and sadness. We play, imitate, sing and read
a story to end every session. Please have tyke easily barefooted for class.

Lori Sugarman lives in Marietta with 3 children Matthew, Randi and Gabriel. She is a certified
Itsy Bitsy Yoga teacher and has been teaching classes since 2006.


                                                     Zen Study Class
                          Apr 24th - May 29th on Thursday's 6:00 - 7:00 PM
                                    6 week series:  $65 (including book)

      


What is Zen and Zen Meditation? How do you practice Zen in your everyday life? Come and find out in
this Zen Study Course. Join us in this journey of self discovery as we learn basic Zen Meditation 
techniques and explore the teaching of Eckhart Tolle through his book "Practicing the Power of Now"
Instructor: Natasha Pavlovic (read more about her under "staff" information)

Call or send us an email to register

The Kwan Um School of Zen is an international organization of more than a hundred centers and groups founded by Zen Master Seung Sahn, the first Korean Zen Master to live and teach in the West. The School's purpose is to make this practice of Zen Buddhism available to an ever-growing number of students throughout the world. For more information visit: http://www.kwanumzen.com/.