Anusara Yoga
Anusara (a-nu-sar-a), means "flowing with Grace," "flowing with Nature," "following your heart."
Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga, which unifies a life-affirming philosophy of intrinsic goodness with Universal Principles of Alignment. Currently, Anusara Yoga is one of the most popular and fastest growing yoga styles in the world. Anusara yoga’s remarkable growth is due in large part to its uplifting philosophy, epitomized by a "celebration of the heart" that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. This celebratory vision sets the basis for a yoga school in which the harmony and joy of a tightly knit community of highly trained teachers and fun-loving students is exalted. This community feels like it has the tightness of a family, yet the looseness of a merry band of bohemian artists.
Why Practice Anusara Yoga?
Anusara is a therapeutic hatha style of yoga that infuses uplifting, heart oriented philosophy with strong working knowledge of body alignment. Specific Universal Principles of Alignment are brought into every Anusara class to ensure safety and balance in each pose. Since diversity and creative freedom are celebrated, all are welcome no matter age, shape, level or style.
To learn more about Anusara, please visit their website at anusara.com.
Healthy Back Workshop
with Vicki Knight
Saturday, Dec 10th, 2011
2:00-4:30 PM
Come and let Vicki Knight (E-RYT 200) teach you how to awaken the light and expansiveness within you through a therapeutically designed yoga program of hip openers, twists, and gentle backbends appropriate for your body.