Welcome to your sanctuary
At Sacred Garden Yoga, it is our intention to be a playground for supporting our community in living a healthy, fulfilled, authentic life. We invite you to use our space as a sanctuary for play, exploration and expansion.
pose of the month
Vasisthasana (Side Plank Pose)
Benefits: Strengthens the, arms, wrists, belly and legs; cultivates a sense of balance; also stretches the legs and wrists. Vasistha literally means most excellent, best, richest.
Featured Yogi
Abhilash Nair
It has been nearly a year since I began my yoga practice and I am amazed at how flexible my body has become.. read more
Specials/gift certificates
Free Yoga Class (Karma Class) in May!
Delicious! Wine & Yoga Summer Retreat in July.
Shatkipat Blessing Event with Kai Bower July 28th!
Give the gift of health with an SGY gift certificate.
If you can't make it to the computer to preregister, come on in! We will take care of you!
Just Let Go!
By: Melody Beattie
Letting go doesn't mean we don't care. Letting go doesn't mean we shut down.
Letting go means we stop trying to force outcomes and make people behave.
It means we give up resistance to the way things are, for the moment.
It means we stop trying to do the impossible--controlling that which
we cannot--and instead, focus on what is possible--which usually means
taking care of ourselves. And we do this in gentleness, kindness,
and love, as much as possible.