At Sacred Garden Yoga, it is our intention to be a playground for supporting our community in living a healthy, fulfilled, authentic life. We invite you to use our space as a sanctuary for play, exploration and expansion.
Vasisthasana (Side Plank Pose)
Benefits: Strengthens the, arms, wrists, belly and legs; cultivates a sense of balance; also stretches the legs and wrists. Vasistha literally means most excellent, best, richest.
It has been nearly a year since I began my yoga practice and I am amazed at how flexible my body has become.. read more
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By: Melody Beattie
Letting go doesn't mean we don't care. Letting go doesn't mean we shut down.
Letting go means we stop trying to force outcomes and make people behave.
It means we give up resistance to the way things are, for the moment.
It means we stop trying to do the impossible--controlling that which
we cannot--and instead, focus on what is possible--which usually means
taking care of ourselves. And we do this in gentleness, kindness,
and love, as much as possible.