At Sacred Garden Yoga, it is our intention to be a playground for supporting our community in living a healthy, fulfilled, authentic life. We invite you to use our space as a sanctuary for play, exploration and expansion.
Post Run Yoga sequence
Benefits: Stretches the muscles and decompresses the spine after a run.
I started yoga in 2001and in my early 40's. Before I started I had back pain and my knees hurt from sports injuries and a surgery. I also felt like I was not very flexible. Slowly, everything go better...read more
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