At Sacred Garden Yoga, it is our intention to be a playground for supporting our community in living a healthy, fulfilled, authentic life. We invite you to use our space as a sanctuary for play, exploration and expansion.
Post Run Yoga Sequence
Benefits: Stretches the muscles and decompresses the spine after a run.
My time here at SGY is not my first encounter with yoga. In fact, my first yoga class was taken (for credit hours, of course) in college.
Years later, though, my health began to deteriorate rapidly. I saw numerous doctors before getting two diagnoses that both made perfect sense and changed my life: severe chronic migraines and fibromyaliga... read more
Intro Offer for New Students-Two weeks of unlimited yoga class for only $29 or a 5 class pass for $45 (2 month expiration- Purchase Now!
Give the gift of health! Purchase an SGY gift certificate!!
October 12th- The Seat of the Soul: Iliopsoas Anatomy Workshop
October 23rd- Free Yoga Class!
November 15th- Women Rising Workshop- Crystals, Colors & Chakras
February 2015 - Yoga of the Heart Teacher Training begins
If you can't make it to the computer to preregister, come on in! We will take care of you!