Welcome to your sanctuary

At Sacred Garden Yoga, it is our intention to be a playground for supporting our community in living a healthy, fulfilled, authentic life. We invite you to use our space as a sanctuary for play, exploration and expansion.

 

 

pose of the month

Post Run Yoga Sequence

Benefits: Stretches the muscles and decompresses the spine after a run.

Check out more how to videos in our video library!

Featured Yogi

Meagan ROttersman

My time here at SGY is not my first encounter with yoga. In fact, my first yoga class was taken (for credit hours, of course) in college.

Years later, though, my health began to deteriorate rapidly.  I saw numerous doctors before getting two diagnoses that both made perfect sense and changed my life: severe chronic migraines and fibromyaliga... read more

 

 

 

 

Things to know

Intro Offer for New Students-Two weeks of unlimited yoga class for only $29 or a 5 class pass for $45 (2 month expiration- Purchase Now!

Give the gift of health! Purchase an SGY gift certificate!!

October 12th- The Seat of the Soul: Iliopsoas Anatomy Workshop

October 23rd- Free Yoga Class!

October 24th-26th - 6th Annual Fall Yoga Retreat in the NC Mountians- Stuck in a Rut? Get a New Groove!

November 15th- Women Rising Workshop- Crystals, Colors & Chakras

February 2015 - Yoga of the Heart Teacher Training begins

If you can't make it to the computer to preregister, come on in! We will take care of you!

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Congrats Cindy

Congratulations to Cindy Olah for being voted best yoga instructor in Atlanta for the "Best Self Magazine Best of 2013" contest.